Ever felt such as you’re too old to do whatever? Good, you’re not. And Ernestine Shepherd is proof of that. She’s the sector’s oldest feminine bodybuilder, and believe it or now not, the iron-pumping grandma not too long ago turned eighty.The octogenarian Baltimorean used to be born on June sixteenth, 1936. She didn’t begin exercising unless she used to be fifty six years old however for the reason that then she’s long gone on to win two bodybuilding titles. From 2010 to 2011 Shepherd used to be even declared the oldest competitive physique builder on the planet by the Guinness publication of World documents!So what’s her secret? Discipline, determination, and excellent historical common hard work! She wakes up at 3am, she runs about 80 miles (130km) per week and she lives off a calorie-controlled diet of boiled egg whites, chicken, vegetables, and plenty of water. But the actual secret to her success is understated: she on no account gives up. So bear in mind that subsequent time you’re procrastinating about going to the fitness center.