Everyone is not so lucky to have a leaner, sexier, thinner overall face. Here we are going to discuss a problem so many people have when taking a picture of his/her face. They lose their confidence because of this problem.
A double chin or chubby cheeks or face fat is a layer of subcutaneous fat around the neck that sags down and creates a wrinkle, making the owner appear to have a second chin. A double chin does not always mean one is overweight but in some cases your weight may be reason for double chin. Double chin means that the muscles in the chin and neck are not as developed as they should be. Many people suffer from this problem and want to get rid of this problem.
Ways to get rid of Double chin/fatty face or chubby cheeks:
Cut out Salt and Sugar-
Consuming too much salt and sugar results in bloating of your face. Try not to eat food with a lot of salt (avoid junk food as it’s loaded with salt). Salt encourages your body to retain more water, so it will bloat your face. Sugar is also linked to a fatter face.
Foods with a lot of sugar in them are going to cause face bloat.
Luckily, there are some simple exercises that can not only strengthen the neck, jaw, and chin muscles but also remove that stubborn double chin. Performing these exercises daily will have your chin looking firmer in no time. Some other added benefits may include increased jaw or neck strength, flexibility, and relaxation.
Try the cheek puff exercise. Simply take a deep breath and hold the air in your cheeks. Then push it to the other cheek. Do this several times throughout the day.
A smile exercise that tightens the cheeks and mouth is to smile and clench your teeth for a few seconds. Don’t squint your eyes. Then pucker your lips. Repeat. Do this on one side, and then switch sides.
Blowing balloons will tone your cheeks because it exercises the muscles in them. Just blow a balloon and release the air in it, and do this 10 times. You should notice a difference in 5 days.
Change your diet-
If you lose overall fat your face fat will automatically reduced. Eat fewer calories throughout the day, so that your body will use up fat as stored energy. If you do that, you will lose weight in the face too. When you cut down on calories and in a healthy manner, in no time you will have a slim full face. Make healthier food choices. Not eating at all is medically unsafe. It also could put your body in starvation mode, which will actually reduce your metabolism and make it harder to lose weight. A diet that is low in processed foods and refined flour (like white bread and pasta) will be healthier for you. Try to eat a lot of fresh vegetables and fruits, foods with fiber, fish, and other protein rich foods.
Drink plenty of water-
Drink a lot of water to keep your body fully hydrated. It helps in reducing bloating of your face. Water reduces face fat because it flushes toxins out of your body. Drinking cold water will burn extra calories. Drinking 64 ounces of water per day is a good target to strive for. Keeping the body constantly hydrated will make you feel better, and it should make your face look more slender over time.
Get to bed on time-
For slender face you must get a lot of sleep and of course on time. A fatigued body may bloat and also cause the facial muscles to sag. This can make the face look larger than normal. Try to get 7 to 8 hours of sleep per night. Try to have a regular sleeping schedule.