Cinnamon Milk-Best Home Remedy for Insomnia

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Cinnamon is a spice obtained from the inner bark of several trees and is used in both sweet and savoury foods. The flavour of cinnamon is due to an aromatic essential oil .Cinnamon bark is used as a spice. It is used in the preparation of chocolate, in many dessert recipes, such as apple pie, doughnuts, and cinnamon buns as well as spicy candies, coffee, tea, hot cocoa, and liqueurs. As cinnamon is very beneficial for health, it can be used in any form like powder, milk, oil and tea. Cinnamon is loaded with Antioxidants. It can lower blood sugar levels and has a powerful Anti-diabetic effect, reduces heart disease risk factors, helps fight bacterial and fungal infections, can improve sensitivity to the Hormonal Insulin.

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Method of preparing Cinnamon Milk:

  • To make the cinnamon milk, simply warm the milk on the stove until it is almost boiling.
  • Pour it into a cup and add cinnamon stick.
  • Cover with a small plate and allow it to steep for about 10 minutes.
  • Remove cinnamon stick.
  • Add honey according to your taste

Drinking cinnamon milk helps to warm our interior and increase circulation throughout our bodies. In addition, cinnamon milk can help ease digestive issues like indigestion and cramping. It is a very effective diarrhea remedy for children.

Use Cinnamon milk as a tasty treat for an effective home remedy for insomnia.

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Masala chai

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