Many people dream of having long, gorgeous, long, thick, lustrous hair. But everyone is not so lucky to have it that easy. Most of us don’t realize that what we put in our bodies can affect what happens to our hair. Using a good hair care routine can also help to prevent your hair from breaking off before it gets long. Sometimes it is genetically transferred.
How to get longer hair:-
Hair trimming about once in every three months-
It’s important to get the damaged bits of hair cut off otherwise you’ll end up with long hair that feels and looks like straw. Make sure you keep your hair in shape and trim it regularly.
Eating Healthy food and Taking Hair Growth Supplements-
Protein is the foundation of hair, and you need a lot of it for your hair to grow long, shiny and healthy. So, just focus on having some protein in your meal. Make sure you get balanced diet having enough iron, calcium, protein, zinc, selenium, B Vitamins and other essential nutrients every day. Omega-3 fatty acids foods like avocados, nuts, salmon, flaxseed oil, green leafy vegetables, fish and green tea are great for hair growth. Atlantic cedar oil is a supplement that can be applied directly to the scalp to promote hair growth. Argan oil can be used the same way. Beta-sitosterol is a plant and seed-based substance that may lead to faster hair growth.
Nowadays people are leading a hectic lifestyle. Lifestyle factors like smoking, drinking, excessive stress and other factors are adversely affecting your hair growth. Exercise regularly, reduce your stress, get 8 hours of sleep regularly will increase in the speed of your hair growth.
Hot water can affect the length of your hair-
Wash your hair, but change the way. Washing your hair too often (think every day) and using super hot water will cause it to dry out and become brittle. That leads to hair breakage, preventing your hair from growing long and thick. Wash your hair no more than 3 times a week, and use the coldest water you can handle.
Protection and nourishment of hair-
Don’t use harsh chemicals on your hair. The shampoo and conditioner you use may be contributing to poor hair growth. Go for hair spas; say no to coloring or styling. Try natural hair styling techniques and products.
Exercise your scalp by combining-
Use wooden comb instead of plastic ones which create static energy that can cause a weak hair strand to fall off. Also, use wide-toothed comb and run it from bottom to top of your hair. Combing is a nice way to exercise your scalp and induce blood circulation.
Massage your scalp with your fingers for better circulation
Lavender oil (pure essential oil) can be massaged on the scalp on alternate days as it is said to be very helpful for promoting hair growth. About 5 to 10 minutes of massage stimulate blood flow to the area. Increased blood flow means an increase in the amount of nutrients being transported there, which will increase growth.
Drink plenty of Water-
If you’re dehydrated, it’ll show in your hair. Your hair will become dry, dull, and more prone to breakage. That’s means drinking water is an easy and absolutely essential part of growing longer hair.